130lbs 15 body fat to 190lbs 8 body fat hi im sj. It also takes some additional high volume lifting.
How To Build The Greek God Physique Step By Step Guide
Greek god body measurements. For the greek god physique you will need to build up more strength and mass. You will need to attain a lower body fat for the warrior physique. Same as neck roughly 155 165 chest. This fun calculator goes back to ancient times. 42 45 10 12 bigger than waist. 315 33 45 47 of your height shoulders.
Your upper leg circumference should be 175x larger than your knee circumference. With a series of exercises using barbells and a strict diet he achieved incredible results. The greek god ideal of having around 8 10 body fat on the other hand is a very sustainable level of body fat if achieved correctly. Taking things into superhero status requires a great nutrition protocol. He was also a great admirer of statues from the greek and roman periods because of their dimensions and muscular measurements and he often visited italy in order to measure them with the aim of sculpting his own body to the same measurements. Diamond push ups bench dips superset.
The greeks used these measurements to determine what the ideal male should look like and is represented over and over again in literature and art through the ages. Now lets take a 510 individual as an example. First you will eventually reach the warrior or greek god build. Chest measurement should be 65x the size of your non dominant wrist measurement. It comes down to measurements and proportions. Visually the golden ratio is as follows.
I can guarantee you however it you achieve your golden ratio your physique will resemble that of a greek god. To take your chest measurement wrap a tape measure around the widest part of your unflexed chest under your armpits and across your shoulder blades. His measurements 185 inch arms calves and neck were regarded as a benchmark for symmetry and proportion and his philosophy was to keep the body balanced through the adherence to a couple of methods. Perform this routine 2xweek for a body worthy of mount olympus. In fact males who are well trained and also got down to 10 body fat correctly are among the healthiest on our planet. The values of the units varied according to location and epoch eg in aegina a pous was approximately 333 mm 131 in whereas in athens attica it was about 296 mm 117 in but the relative proportions were generally the same.
The golden ratio in bodybuilding. 3 x max increase reps every workout horizontal rows. 51 53 waist x 1618 arms. 3 sets of max reps increase reps or add weight every workout handstand push ups.
Gallery of Greek God Body Measurements
