Attempt to separate the fat tissue from the surrounding tissue with a good pinch then pull away from the body just slightly. A skin fold test with a special skin fold caliper is considered to be the more accurate way to estimate body fat percentage than methods that use simple tape measurements.
The Pitfalls Of Body Fat Measurement Part 5 Skinfolds
Body fat measurement pinch test. A caliper is a tool that measures skinfold thickness at various parts on the body. The skinfold test is based on the premise that roughly half of total body fat is. Measurements are taken by grasping with the thumb and index finger a fold of skin and any accompanying subcutaneous soft fat and pulling the skin away from the muscle. Standard and metric options. The skin is then pinched with the caliper and the reading is taken within 2 seconds. This method is made possible because a relationship exists between subcutaneous fat and the total amount of body fat3 thus you can estimate total body fat by measuring the fat under the skin.
In addition to the features common to most other online body fat calculators this one also includes. In skin fold analysis special calipers pinch different parts of the body. To take a measurement at any of the standardized sites you need specifically designed skinfold. This figure is directly related to health outcomes including the risk of. Skin fold analysis. Inexpensive accurate and easy to administer with a special caliper the test determines a persons level of body fat.
Once you feel like you have a good pinch perform these steps. Press on the serrated thumb pad next to the word press until the two arrows line up. How to perform the body fat pinch test locate the sites for the pinch test. Place the calipers about 1 centimeter to the side of your fingers.
Gallery of Body Fat Measurement Pinch Test
