A healthy bmi is considered to be between 185 and 249. Healthy body measurements for a woman body mass index.
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What are healthy body measurements for a woman. Place the tape directly against the skin for the most accurate measurement. As the term implies waist circumference measures the distance around your waist. Your height weight amount of fat and distribution of fat determine whether you would look slim and sexy. And the average waist circumference. Averages for women in the united states. According to many fashion and beauty experts and body measurement charts available in various health and fitness websites and journals women with a 36 inch broad bust 26 inch broad waist and 36 inch broad hips look gorgeous in almost every outfit.
As a woman your waist circumference should be less than 35 inches. Your bmi weight height x height x 703 a woman who weighs 125 pounds and is 5 feet 60 inches tall for example could calculate her bmi like this. Bmi 125 60 x 60 x 703. Large to extra large dress size. But while trying to look more attractive you should opt for healthy weight loss or weight gain. Body mass index is calculated from a persons height and weight which may indicate fat composition.
08 is the ideal ratio between waist and hips and waist and bust. 170 pounds pant size. Every woman cannot have the ideal body measurement 36 24 36. For women a waist circumference of 35 inches or larger may put you in the danger zone according to harvard school of public health. So her bmi is 244 which falls at the high end of the healthy weight range. The average american woman 20 years old and up weighs 1706 pounds and stands at 637 inches almost 5 feet 4 inches tall.
The problem is a substance called visceral fat which lurks deep beneath your abdominal muscles. Take your waist measurement at your natural waist which is between your belly button and the bottom of your ribs where your torso is narrowest. Thus you can take 36 26 36 as the ideal body measurement for women. Based on these bmi tables the national heart lung and blood institute suggests that a healthy weight range for women who are 5 feet 4. This was awarded the best answer by yahoo answers but it still seems like it came from a classic text book. If the ratio between these is even then this is considered hourglass the preferred shape for women.
636 inches or 5 feet 3 inches weight.
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