Waist to height ratio is a simple measurement for assessment of lifestyle risk and overweight. Experts say your ideal waist size should be no more than half your height in inches.
Waist To Hip Ratio Chart Ways To Calculate And More
Waist to height ratio body measurement. This calculator is valid for children and adults. In cm that would be 165cm tall with 825cm waist also 05 ratio. This article refers to waist to height ratio. For example a person with a 28 in 71 cm waist and 5 ft 7 in 170 cm height has a waistheight ratio of 042. Body fat estimate calculator. Complete measurement instructions are given below the tool.
The waist to height ratio calculator is a measure of your body fat distribution. 32 67 047 047 x 100 47 percent. Ii find this height to waist calculator and results pretty accurate for the average person. A waist size of about 45 of your height indicates fairly low bodyfat percentage and an overall athletic build also probably a nice set of abs. It should be less than 50 in healthy adults. If youre 67 inches 5 feet 7 inches tall and your waist size is 32 inches your waist to hip ratio is 47 percent.
55 65 tall person with a waist of 325 has a ratio of 05. Here is the math. It should be less than 50 in healthy adults. Too much extra padding around the middle and the entire aesthetic suffers. It uses w a ist to height ratio to estimate body fat percentage either measured by caliper or dxa scan. Of course results will vary depending of factors like if you have a muscular body etc.
Lean tight waist 45 47 of height waist size is the building block of a great physique. Diana you mention 08 and 09 that is waist to hip ratio recommendations. Waist to height ratio calculator switch to metric. Kurt wetzelon may 15 2016 642 pm. Compared to just measuring waist circumference waist to height ratio is equally fair for short and tall persons. The waist height ratio is calculated as waist measurement divided by height measurement w h.
A persons waist to height ratio whtr also called waist to stature ratio wsr is defined as their waist circumference divided by their height both measured in the same units. The whtr is a measure of the distribution of body fat. Measure your height and waist in either meters and centimeters or feet and inches enter your sex and hit calculate for an estimate.
Gallery of Waist To Height Ratio Body Measurement
