A woman who weighs 125 pounds and is 5 feet 60 inches tall for example could calculate her bmi like this. You may find a body fat percentage chart displayed in a doctors clinic.
How To Calculate Your Body Fat Percentage Easily Amp Accurately
Normal body measurements. Yours could be a whole degree different than someone elses. Before calculating an ideal weight for your age and height you should measure the body fat percentage and the body mass index bmi first. According to fitness and hollywood physique expert greg ogallagher the ideal proportions are. Multiply hip measurement at fullest point x 0249 result 4 step 5. 1978 waist circumference in inches. Multiply waist measurement at naval x 0157 result 3 step 4.
636 weight in pounds. Normal body fat percentage for women. If your waist measurements are about the same as your hip or bust and your shoulders and hips are about the same width you have whats called a banana or rectangle body type. Data are for the us. So her bmi is 244 which falls at the high end of the healthy weight range. 690 weight in pounds.
A german doctor in the 19 th century set the standard at 986 f but more recent. Measured average height weight and waist circumference for adults aged 20 and over. Bmi 125 60 x 60 x 703. You can easily measure your body fat with calipers. The bmi guidelines are the same for women and men. Not everyones normal body temperature is the same.
Multiply total body weight x 0732 then add 8987 result 1 step 2. Waist 45 47 of height shoulders 1618x waist arms identical size of neck circumference chest 10 12 greater than waist. Divide wrist measurement at fullest point by 3140 result 2 step 3.
Gallery of Normal Body Measurements
