Consistency is essential measure under the same conditions and using the same equipment each time. Hold the tape measure level around the body and roughly parallel to the floor.
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How take body measurements. It is recommended to take body measurements while standing and against bare skin as opposed to over clothes. Here are some tips for taking accurate measurements. Wrap the tape gently around the head half an inch above the ears to measure the circumference. Take the measurements listed above. Chest measure directly under your breasts or pecs as high up as you can waist measure at the most narrow point typically around the navel hips measure around the widest part of the hiphipbones. How to take body measurements method 1 of 4.
If you are short on time and just want to take a quick measurement of your body focus on the following areas. Measuring the body a bust measure the bust at the fullest part. Body measurements tips generally take measurements in an unflexed state and before your workout not after. Stand with your feet together and body relaxed for all the measurements. Use the tape to circle. B waist measure the waist where the body bends.
When taking body measurements you need to. Measure the circumference of your chest. If you are to wear clothes wear pieces that are snug and light versus thick and bulky. Place the measuring tape properly around the intended body part. Place one end of the tape measure at the fullest part of your bust wrap. Using a tape measure.
Measure the circumference of your waist. How to measure your chest wrap the measuring tape around your chest at the nipple line with your arms down. Be sure to use a flexible inelastic tape measure. Measure all around the body total circumference. Make sure the tape lies half way when going round the back of your head where the skull protrudes. Keep the feet together relax your muscles and stand up straight.
Tailoring or making clothing. You will need many of the measurements. A cloth measuring tape is a good option or you could use one specifically made for taking body measurements such as the myotape body tape measure. Pull the tape tight. For accuracy take your measurements at least twice. Use the correct type of tape measure.
Using the guide image on the left match the number to the area concerning your body measurement. Check out the easy to follow instructions for getting accurate measurements for each body part below. How to measure your arms put your thumb on the opposite shoulder and stretch out your pinkie to find the center of.
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