What Is A Healthy Waist Size

The ideal waist size would be 32 ½ inches for women and 35 inches for men. Women should aim for a waist measurement below 35 inches and men below 40 inches.

Why Your Waist Size And Weight Are So Important

What is a healthy waist size. Whats a healthy waist measurement. The average waist size of a woman in the united states is 387 inches according to the centers for disease control and prevention cdc. A waist size of more than 35 inches or 88 cm in women and over 40 inches or 102 cm in men is considered as unhealthy. His study found that a large waist size about 35 inches or more significantly increased the risk of an early death for women over 49 even when they had a normal bmi. A waistline that measures 35 inches or greater can mean that you have too much fat in your mid section. Women with a waist measurement greater than 35 inches may be at higher risk for certain diseases and health issues.

How to reduce waist size. A waist measurement of 35 or more in women and 40 or more in men has been linked to increased risk for type 2 diabetes high cholesterol high blood pressure and cardiovascular disease. If its larger than that you may want to talk with your doctor about what your. Specifically this data showed that men with a waist circumference of 43 inches 110 centimeters had more than a 50 percent greater risk of death than did men with a 37 inch 94 centimeter waist. For women those with a 37 inch 94centimeter waist had an 80 percent higher risk of death than did women with a 275 inch 70 centimeter waist. For women a waist measurement of 34 inches or less is a healthy size.

That measurement is an increase from a decade before. In fact men measuring 43 inches 110 cm or higher had a 50 percent greater risk of death than those measuring 37 inches 94 cm around. For women the risk of death was some 80 percent higher. Typically a circumference of 35 inches or less is considered a normal and healthy waist size for women according to the nih. For your best health your waist should be less than 40 inches around for men and less than 35 inches for women. Now that you have measured your waist size and have new goals dont become obsessed with sit ups and crunches.

Follow these steps to take your waist circumference. Your waist to hip ratio is also an important factor.