Place the measuring tape about a 12 inch above your belly button at the narrowest part of your waist to measure around your torso. Measure the circumference of your waist.
How To Take Body Measurements Men Lazylazy Com
How do you take body measurements. Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements. First decide which areas of your body you plan to measure regularly. Consistency is essential measure under the same conditions and using the same equipment each time. Tailoring or making clothing. To get the most accurate measurements its best to wear form fitting clothes or do it in sport bra and leggings. For accuracy take your measurements at least twice.
Stand with your feet together and body relaxed for all the measurements. Using a tape measure. A cloth measuring tape is a good option or you could use one specifically made for taking body measurements such as the myotape body tape measure. Measure the circumference of your chest. Generally take measurements in an unflexed state and before your workout not after. How to take body measurements method 1 of 4.
Be sure to use a flexible inelastic tape measure. Place one end of the tape measure at the fullest part of your bust wrap. Measure each thigh by wrapping the tape around it and noting the circumference. When measuring your waist exhale and measure before inhaling again. You have to be sure that every time you take the body measurements you are placing the measuring tape in the same area of your arm for example. Use the tape to circle.
Place the tape around the fullest part of your thighs and stand with your legs a little apart. Remember to take the measurement for both your thighs. Keep the feet together relax your muscles and stand up straight. Pull the tape tight. You will need many of the measurements. Though the difference may not be much it is important that you take measurements for both.
How to take your own body measurements. Check out the easy to follow instructions for getting accurate measurements for each body part below. Take the measurements listed above. When taking body measurements you need to. Common areas include waist hips chest thighs and arms. Use the correct type of tape measure.
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