That was one of my goals when i designed the hack your fitness protocol and at that level ive now got a stand up six pack. If youre closer to 9 percent you will still be lean and have a visible six pack.
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Six pack body measurements. For a lot of men achieving single digit body fat is seen as fitness holy grail. By peter saturday december 30 2000 0341 pm this body fat calculator makes use of the us navy fitness formula to estimate body fat percentage lean and fat mass. Using body fat calipers my skinfold test clocked in at 4mm. A direct result of diligent training and precise nutritionbut losing body fat and getting your six pack to show. To achieve this you would need to include protein rich foods fish yogurt eggs nuts cheese etc in your diet. A quick glance at the chart provided over at accu measure shows that for my age 38 yes im old shows that im around 8 body fat.
If you want to get a six pack in just a month you would have to consume at least 038 g per pound of your body weight daily. Morton says that youll typically need to be below 15 body fat for a six pack though he stresses that its different for everyone. These tools measure the thickness of your fat on various areas of the body. Some women on reddit report that they can start to see a six. Determine your body fat using the body fat calculator no skinfold measurements needed.
Gallery of Six Pack Body Measurements
