Jonathan goodman is the founder of the personal trainer development center and author of multiple bestselling books for personal trainersin addition jon founded the first ever certification for online fitness trainers the online trainer academyoriginally from toronto jon and his wife alison spend their winters traveling the world with their baby boy calvin. In order to know where you are at you need to take some body measurementsalong with taking a before photo it is always a good idea to check your weight body fat and girth measurements.
Taking Body Measurements How To Track Fitness Progress
Personal trainer body measurement sheet. Dont worrytaking body part measurements is super easy. Free printable fitness assessment form to record your clients body fat strength flexibility and posture. All you need is a flexible tape measure fabric not metal and a method to track your results like one of my above measurement trackers. You can find fabric tape measures at almost any art craft or fabric store near you. Get inspired by your progress and stay on track with all your fitness goals. Seeing how many pounds youve lost as a colorful graphic can be a real motivator.
What you need to take your measurements. Print our free body measurement chart and measure each body part every 4 weeks. Think of fitness results in all aspects not just the numbers on the scale. For a more detailed picture of your health select a fitness template that calculates bmi and body fat or a health template to track your blood. Theory practice fitness assessment form pdf format get fitness assessment form word format. My personal trainer just got fired your workouts are way better than the ones i was doing with my.
When starting any fitness journey especially one heading into the new year it is always a good idea to know where exactly you are at. Sample client measurement tracking sheets quantitatively assessing your clients body composition and dimensions is a major part of being a personal trainer as it allows you to analyze your training program as your perform re assessments around every 3 4 weeks. A weight loss tracker is another useful fitness template especially for people who need a little more support. Just click the links below to download this form in pdf.
Gallery of Personal Trainer Body Measurement Sheet
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