If your body has more fat then you need to control and reduce that and bring it back to the ideal body fat percentage. For me personally it is very accurate when i compared it to my dexa scan.
Military Body Fat Percentage Calculator With Instructional Photos
How accurate is us navy body fat calculator. These equations are formulated by james a. 30 39 female 35 male 24 age group. Two major components of your body mass are lean mass and fat mass. 22 29 female 34 male 23 age group. 28 body fat is considered to be ideal as per navy body fat calculator. The water displacement test is the most accurate way to determine body fat percent but the navy body fat test or ymca formula is accurate within 1 3 for most people.
This is the difference between being useless and helpful. Navy maximum allowable body fat standards age group. Use a tape measure then enter your waist hip and neck measurements. None of the results have to be double checked by the user. Hodgdon and marcie b. It displays a number of results including the fat loss required to reach ideal body fat percentage.
Keep in mind that even the most accurate ways of measuring body fat have a degree of error to them. Comparisons with two compartment fat produced a correlation coefficient of 082 standard error of measurement of 415 fat and a mean difference of 322 fat. In us navy is using separate equations for men and women to calculate the percentage of body fat. It is also helpful to know your bmi use our bmi calculator to find the answer. Click the customize button above to learn more. Navy method as well as the bmi method.
Heres that us navy formula. 18 21 female 33 male 22 age group. If youre wondering about the navy method accuracy it is a pretty good estimator of body fat. The navy body fat criteria for navy is very strict so no chances should be taken in this regard. Once the calculator has produced the results the user can count on them easily without any doubt. So if you use a bia machine and get a reading of 20 your actual body fat could be anywhere from 1228.
40 female 36 male 26 standard navy methods for determining. Density 0191 log 10 waist neck 0155 log 10 height 1032 bf 100 495 density 45 women. This free body fat calculator estimates body fat percentage based on the us. If you use the us navy equation and get a reading of 20 your actual body fat could be anywhere from 17 23. This tool sets the highest standards of accuracy. Run as a popup link to this calculator.
If you want to customize the colors size and more to better fit your site then pricing starts at just 2999 for a one time purchase. The us navy body fat calculator exactly as you see it above is 100 free for you to use.
Gallery of How Accurate Is Us Navy Body Fat Calculator
/us-military-enlistment-standards-3354017_FINAL-90a3c554d1ce43b9b76c0e3d43a9d9f6.png)
