Run as a popup link to this calculator. Density 0191 log 10 waist neck 0155 log 10 height 1032 bf 100 495 density 45 women.
How To Measure Body Fat 6 Methods To Try
How accurate is the us navy body fat calculator. 18 21 female 33 male 22 age group. Use a tape measure then enter your waist hip and neck measurements. If you weigh 140 pounds and are 10 fat it means that your body consists of 14 pounds fat and 126 pounds lean. Hodgdon and marcie b. If youre wondering about the navy method accuracy it is a pretty good estimator of body fat. It displays a number of results including the fat loss required to reach ideal body fat percentage.
This body fat calculator is based on a formula developed by the us navy. 40 female 36 male 26 standard navy methods for determining. Navy method as well as the bmi method. Use this calculator as a self help tool as all you need is a measuring tape to take various circumference readings over your body. This method should not be used as a substitute for the advice of a fitness professional. Keep in mind that even the most accurate ways of measuring body fat have a degree of error to them.
This body fat calculator makes use of the us navy fitness formula to estimate body fat percentage lean and fat mass. People with a fat percentage above a certain limit are not selected. But if you want to know the exact formula for calculating us navy body fat then please check out the formula box above. Find out if you are in the healthy range. 22 29 female 34 male 23 age group. 30 39 female 35 male 24 age group.
For men the correlation coefficient was 0885 and the standard error of measurement is 315 fat. To monitor your body in an accurate and stringent manner using a quality navy body fat calculator is the best way out. You can see the navy body fat chart by clicking the down arrow icon right under the results the water displacement test is the most accurate way to determine body fat percent but the navy body fat test or ymca formula is accurate within 1 3 for most people. In us navy is using separate equations for men and women to calculate the percentage of body fat. This naval fat calculator is one of the finest you can get your hands on. Navy maximum allowable body fat standards age group.
These equations are formulated by james a. It is also helpful to know your bmi use our bmi calculator to find the answer. Even after you are a part of the navy the same health standards have to be maintained. How much body fat are you carrying. In addition explore many other calculators addressing finance math health and fitness. The mean difference between measured and predicted values is 0833 fat the predicted values being greater on average than the measured four compartment percent fat.
Lets be honest sometimes the best us navy body fat calculator is the one that is easy to use and doesnt require us to even know what the us navy body fat formula is in the first place. First your body fat percentage is simply the percentage of fat your body contains. For me personally it is very accurate when i compared it to my dexa scan. This free body fat calculator estimates body fat percentage based on the us.
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