To measure your hips stand with your feet together and use your flexible tape measure to measure around the. Download and print our free body measurement chart and measure each body part every 4 weeks.
Free Javita Body Measurement Chart Body Measurement Chart
Fitness body measurement chart. Six month body measurement tracking chart date started. Body measurement tracking chart for download in pdf or excel. By bethany lyn may 13 2013. Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches. Home fitness tips body measurement tracking chart for download in pdf or excel. Since that point will be slightly different for all of us its important to make note of the measurement location on your body.
Free body measurement chart for you. How to use a body measurement chart the right way chestbust. Body measurement chart fitness tracker. Share on twitter tweet. My before and after bbl measurement tracker. In the fitness world this is the standard body measurement chart and it works for both men and women.
Written by bethany lyn may 13 2013. Below is a free body measurement chart you can copy and print out to keep track of your measurements. Share on facebook share. Be sure to put down the date you are first measuring. For this measurement use your flexible measuring tape and go around the largest portion of your bust. What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest.
Writing down our goals and tracking our actions helps us increase motivation and will power. Share on pinterest share. Get inspired by your own. For some areas such as the hips and arms well be measuring at the widest point.
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