For some areas such as the hips and arms well be measuring at the widest point. What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest.
How To Take Measurements
Exercise body measurement chart. Free body measurement chart for you. By bethany lyn may 13 2013. Share on twitter tweet. Download and print our free body measurement chart and measure each body part every 4 weeks. My before and after bbl measurement tracker. For this measurement use your flexible measuring tape and go around the largest portion of your bust.
To measure your hips stand with your feet together and use your flexible tape measure to measure around the. Share on pinterest share. Written by bethany lyn may 13 2013. Since that point will be slightly different for all of us its important to make note of the measurement location on your body. Body measurement tracking chart for download in pdf or excel. Get inspired by your own.
Six month body measurement tracking chart date started. Writing down our goals and tracking our actions helps us increase motivation and will power. Share on facebook share. In the fitness world this is the standard body measurement chart and it works for both men and women. Be sure to put down the date you are first measuring. How to use a body measurement chart the right way chestbust.
Body measurement chart fitness tracker. Below is a free body measurement chart you can copy and print out to keep track of your measurements. Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches. Home fitness tips body measurement tracking chart for download in pdf or excel.
Gallery of Exercise Body Measurement Chart
