If you need help get someone to assist you in putting the tape around your back so that it stays horizontal. Skinfold measurement sites.
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Body measurement spots. Measurements of body weight at the two standing positions of shrink and grow mysteryplatforms in three mystery spots in santa cruz california piercy california and oregon vortex in oregon. Measure the circumference of your chest. Take a circumference measurement at each of these spots and write it down. Measure the circumference of your waist. Home fitness testing tests anthropometry body composition skinfolds sites. Neck for most people this is the thing that connects your body to your head.
Shoulders both arms down at your side at the widest point from shoulder to shoulder. Use the tape to circle. The most common sites are featured below with some of the less common and outdated sites also listed. There are many sites around the human body at which the skinfold pinch can be taken. Working your way up to the waistline you finally get to measure the smallest region of your body. This is right below the breastbone.
Some people can easily spot their smallest waistline but if you look the same all over just measure right at your belly button. Check out the easy to follow instructions for getting accurate measurements for each body part below. Neck measure around the smallest part of your neck. Above your waist take a measurement at your chest region. The measured body weights at the two standing positions diferred by 25 in santa crus but only by 1 in piercy and in oregon vortex. Here are the body parts you should always measure and how to measure them properly.
Chest measure around the fullest part of your bust under your armpits and around your shoulder blades. Place one end of the tape measure at the fullest part of your bust wrap.
Gallery of Body Measurement Spots
