Bmi weight kg height m2 the approach used here is to first convert height in inches and feet to meters and weight in pounds to kilograms then use the standard metric formula for bmi. You can download the body measurement tracking chart in an easy to printpdf file here.
10 Excel Templates To Track Your Health And Fitness
Body measurement excel. Links to download are above. The fitness progress chart for men lets you measure your weight chest width waist and hips. This example shows one way to calculate bmi body mass index in excel. Have our partners at excelchat fix your formulas 247. Fileexcel xls 2007 and ipad size 40 kb download. Measurements are metric and bmi and body fat are calculated automatically.
Such motivation plays a crucial role in carrying on with the weight loss regime. Go to download fitness progress chart template for excel women go to download fitness progress chart template for excel men. Chart your weight loss and body measurements measure your progress with this accessible template for women. Several websites offer body measurement and weight trackers. The standard bmi formula is. If youre more interested in keeping track of your measurements on your computer ive also created a measurement chart in excel that can be downloaded here.
Meanwhile the fitness progress chart for women lets you measure and type in your weight chest waist hips wrist and forearm. Preview and details of template. What you need to take your measurements. Waist measure around the thinnest circumference if you dont have waistline straight measure the area where the belly button lies. Neck measure around the smallest circumference. Simply type in the correct parameters and get your results instantly.
Arms measure around the fattest part of your arm. Get expert help now. In order for the template to function fully click enable macros when prompted during download. This template contains macros that have been validated by microsoft. There is a golden chance for you to download free body measurement and weight tracker which is made in excel spreadsheet. Here are the body parts to measure and how to measure.
Before using it make sure to put down the initial date of body measurement and weight in order to track the progress towards weight loss and fitness goals. Use your free session. A sample is also given here and we hope this helps.
Gallery of Body Measurement Excel
