This body fat navy calculator uses the us. Use a tape measure then enter your waist hip and neck measurements.
Body Composition Tests Military Com
Body fat measurement navy method. If youre wondering about the navy method accuracy it is a pretty good estimator of body fat. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. The body fat percentage is then transformed according to the subject weight in body fat mass based on the following. Navy has devised a method to calculate your body fat percentage. Use a tape measure then enter your waist hip and neck measurements. 495 129579 035004 x log waist hip neck 022100 x log height 450.
495 10324 019077 x log waist neck 015456 x log height 450. Navy fitness formula to get an estimated measuring of body fat percent. This is used to determine the minimum calorie requirement. These machines take cross sectional images of. Navy fitness formula to get an estimated measuring of body fat percent. If you can weigh yourself and measure your waist neck and hip you can consistently check your body fat using thenavy body fat calculator.
You can see the navy body fat chart by clicking the down arrow icon right under the results. Perhaps the most accurate method for determining body fat percentage is with magnetic resonance imaging mri or computerized tomography ct scans. The us navy has developed a method that is much more convenient and requires only a tape measure and a scale. To measure your body fat percentage youll need just a few minutes a measuring tape and a calculator. It uses just a few measurements and a little math to come up with a value that can give you some insight in your health and weight. The navy method body fat navy calculator uses the us.
The calculations are based on the us navy formulas.
Gallery of Body Fat Measurement Navy Method
