Wait 1 to 2 s and not longer before reading caliper. A skin fold test with a special skinfold caliper is considered to be the more accurate way to estimate body fat percentage than methods that use simple tape measurements.
How To Use A Skin Fold Calliper 4 Site Measurement Demonstration
Body fat caliper measurement sites. By doing this at the key locations can be a quite accurate representative of the total amount of fat that is on your body it is also possible to estimate the total percent of bodyfat on your body. The instructions on how to perform the caliper measurement of fat are. The body fat caliper calculator is based on the skinfold method of determining body fat percentage. The body fat caliper calculator helps do all the computations for you regardless of the method you want to use. All calculator measurements should be made on the right side of the body. These metrics are best combined with circumference measurements and weight to create a complete picture of your health.
Pinch the skinfold with your left thumb and index finger so the fold is 1 centimeter above the site. If you dont have a skin fold caliper i suggest you try the military body fat calculator instead which only requires a tape measure and 2 or 3 body part measurements. 4 site skinfold durnin womersley protocol. The skinfold method measures skinfold thickness at 3 to 9 different locations on the body depending on the method used then computes body density and with it the total body fat percentage. Read the dial two seconds after you release the trigger. Skinfold measurements measure subcutaneous fat located under your skin and not visceral fat located within your abdomen.
About mens percent body fat jacksonpollock 3 site caliper method tool. Pinch should be maintained while reading the caliper. The skinfold caliper is a device which measures the thickness of a fold of your skin with its underlying layer of fat. Position the caliper perpendicular to the fold about 1 centimeter beneath the thumb and index finger then press on the thumb pad. Thigh vertical fold on the anterior midline of the thigh half way between the proximal border of the patella and the hip. The body fat calculations are based on the jacksonpollock 3 site caliper method.
Or if you do have a skin fold caliper but would prefer fewer than seven sites feel free to use the 3 site body composition calculator which is based on a 3 site skin fold test. Triceps vertical fold on the posterior midline of the upper arm halfway between the bony processes shoulder and elbow. Caliper should be placed 1 cm away from thumb and finger perpendicular to skinfold and halfway between crest and base of fold. Calculating your body fat might seem like a silly idea but actually it can not only be done using various mathematical equations it can also be helpful when deciding on a diet or a training regime.
Gallery of Body Fat Caliper Measurement Sites
