For females the formula is body fat 163205 x log10 waist hip neck 97684 x log10 height 78387. The calculators calculations are based on the circumference method developed by the military us.
What Is The Most Reliable Way To Measure Body Fat Percentage
Air force body fat measurement calculator. Military body fat calculator for calculating your body fat percentage this navyarmy body fat calculator will help you to calculate your body fat percentage using only a tape measure. Us air force fitness calculator gender. The calculation is based on a us department of defense formula. Having most of your fat around the waist relative to total body fat is associated with a higher risk for heart disease and type 2 diabetes loria said. Body fat calculator determine your body fat percentage with our body fat calculator. For males the formula is body fat 86010 x log10 abdomen neck 70041 x log10 height 3676.
This body fat percentage calculator uses the formula developed by the us. Navy and requires four measurements. Age height inches weight lbs abdominal circumference inches push ups sit ups run time walk time submit. The standard is a maximum body fat of 20 for males under 30 24 for males over 30 28 for females under 30 and 32 for females over 30. Your body weight and waist measurements are the most accurate just after you wake up from 7 8 hours of sleep. The department of defense formula to compute body fat percentage is somewhat complicated.
Body mass index 000 composite rating na. Army standards of medical fitness published on june 27th 2019this calculator will determine body fat percentage and whether the calculated body fat percentage is in compliance with the army recruitment standard the standard after entry into the army or the most stringent standard of being in compliance with the. Fitness charts pdf updated jan 2019 males under 30 females under 30. Military service branches typically do not measure body fat. In addition where body fat is located can elevate a persons risk for disease even with a healthy weight. The army body fat calculator is based on the us.
Then input your gender and measurements below to receive a body fat index based on average values. This calculator will tell you your body fat percentage. Learn about great opportunities for enlisted airmen officers and health care professionals. Height neck waist and hip circumference. Army body fat calculator. Body fat calculator estimate your body fat percentage and body fat mass.
Army for estimating the percent of body fat. Use a tape measure to determine your waist wrist hip and forearm circumference. Below are the air forces height and weight requirements. Navy body fat formula boy fat categorization advice on how to reduce body fat and information on precise methods for measuring the percentage of body fat. Welcome to the united states air force. The best time to take your measurements for this calculation is in the morning.
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