Carry too much extra weight and youll face a higher risk of dementia cardiovascular disease and even certain types of cancer. Knowing your body composition can be a big benefit if youre trying to lose weight.
The Importance Of Tracking Body Composition In Athletes
Benefits of body measurements. Body fat measurement has for some time been considered an ideal way to chart physical improvement with various skin fold techniques generally considered the most convenient accessible and cost effective way. Provides an exact measurement of lean body tissue muscle bones and organs and body fat 2. Measuring a persons temperature can be done in several ways. When you are losing weight you want to know youre losing fat and not muscle. Ncits may be used to. They are not precise the way physical or economic measures can be but ordinal measures can nevertheless provide valuable information for researchers.
Health is a subjective phenomenon. While the overall symmetry and proportion of our bodies is largely determined by genetics we can through properly applied training control our overall body shape. Some variables like weight or speed or dollars spent can be precisely measured. Its no secret that excess fat poses a health risk. Blood sugar readings are a good predictor of how well your body manages the sugar in. These types of indicators are ordinal measurements.
Opinions though are a different matter. Accurate body measurements helps to produce garments that are fitted to the body because the way the measurement is taken will determine whether the garment will be tight fitted semi fitted or oversizeloose fitted. Keeping a health journal taking measurements and recording body changes over time is an important part of your training. Patients can rate their level of pain on a scale of one to ten or movie goers can rate how well they enjoyed a film they just saw. Body composition measures can show you that youve lost fat and gained lean muscle tissue. The best body measurements for men 1.
You may not see the weight on the scale change as quickly as youd like and may get frustrated. Body measurements can provide a good estimate of health status and risk factors for chronic diseases but measurements alone do not determine health status. Indeed the measurements taken from a skin fold body fat test provide a very good indication of ones body fat levels. Morning fasting blood sugar. One method to measure a persons surface temperature is with the use of non contact infrared thermometers ncits. Once of simplest most research backed measurements you can take is your waist circumference.
With their body measurements women can use one of a few methods to determine if theyre at a higher risk for disease.
Gallery of Benefits Of Body Measurements
