Once you know your frame size than you can also see what a healthy weight is for you. Water weight could also be a factor according to strength and conditioning coach brandon mentore.
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Why do i weigh so much but don t look it. So if you combine the muscle mass with your frame size you could look like you weigh much less than you are. Im a 19 yo female and im about 57 and i weigh 170 pounds. To the scale a pound is a pound. Fat gets distributed across body. But ensure you do not do anything stupid that can make you obese. Hi im new here.
Muscle does weigh a lot. Also your weight must be distributed pretty much evenly on your body which makes it look the way it does. Your body composition makes a huge difference in what you look like even though it cant be measured by the scale. Im 54 and have a petite build. Im not sure if this is the right sub to post in but i dont know who to consult. This may explain why you look slimmer but the scale hasnt budged.
While its a myth that muscle weighs more than fat after all a pound is a poundit is denser which means it takes up less space in the body. No doctor has ever told me to lose weight. Im glad i found a board like this where i could ask questions. If you do regular exersing that increases the muscle mass of your body and even losing fat you may maintain the same weight. Anyway my question is kinda weird. There are a few reasonable explanations as to why the scales said you gained weight all of a sudden.
Why do i weigh so much if i dont look like it. I think that this is an important factor regarding your size. Im not fat at all. Last time i weighed myself i was around 125. Muscle does not weigh more than fat but it does take up less space on your body which is why you might look leaner after building muscle even if your weight doesnt change. Its because the muscles are heavier than fat.
The attached link can tell you what size frame you have. My measurements are 36 30 33. You can find out what your frame size is by measuring your wrist. I wear a size 2 and i work hard to stay in good shape. If you look thin but weigh more then you have higher bone and muscle weight for the respective mas. I dont think i weigh a lot but i know many women who weigh less than me and look larger.
It depends what type of bone structure you have as well. I hear so many women taller than me say they weigh 110 or so yet they wear a larger size and look bigger too. But why are the. However if you wish to look fat then you can eat high fat rich food. Im 57 18 years old and i weigh like 155 160 pounds. So while you may be losing weight if youre working out you.
You have to be clear about what you want to achieve.
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