Serge would eat around 2 grams of protein per pound of body weight. Nutrition during competitions serge was an animal when it came to eating.
Serge Nubret Quote Eat A Lot And Train Hard I Am Sure That
What did serge nubret eat. Now look at the panthers they eat once a day and which one look in better shape. 3 4 pounds meat spaghetti and milk. Later in his bodybuilding career. He would just train even harder and longer. He also said even as a show was approaching he wouldnt diet. He ate a lot of grilled fish barbecued chicken rice and so forth.
Apr 14 2015 2. The biggest part of serges diet was protein. He doesnt give many specifics other than he ate one to two meals daily. 3 4 pounds of meat rice and milk. Serge never ate breakfast in the morning as he was training his abdominal and legs but he ate a lot during the night around 10 or 11 pm. Meaning that he would consume at least 400 grams of protein per day.
It is not the quantity you eat or the quantity of time which make the champion but the quality and not whatever the quantity of time you eat my body is cleaver enough to know when i should eat he let me know by sending signals. Serge ate a lot of red meat rice and the beanshe ate around 6lbs per day. This would often include a lot of horse meat and some rice. He would just eat when he needed to. He tell me serge you have to eat. 8 eggs 4 pieces of toast and milk.
When it came to supplements nubret lived on a small island off the french caribbean hed never heard of them. The food choices of serge nubret in guadeloupe there had always been an abundance of fish. You can look it up elsewhere but this link has some other links where serge speaks on some the boards. He claims to have ate a lot of red meat rice and beans when training for a competition serge could eat up to 6lbs of red meat a day. He never drank protein shakes because hes a person thats able to eat and have an appetite due to his workout methods. During the competitions serge was only preferred animals to eat.
Serge said he never counted calories or macros or even followed any type of specific diet. We do not know the actual steroid of serges but according to the third source serge favorite anabolic steroid is the negmaparabolin who has the higher anabolic steroid properties.
Gallery of What Did Serge Nubret Eat
