Ask the client to stand in a relaxed upright position. Using a tape measure 1.
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Rules in taking body measurement. It is better to wear fitted clothes when measuring. You want to do the girth ones first. When taking measurements you and your clients should stand in a relaxed position. You want to. Keep the feet together relax your muscles and stand up straight. There are some rules that we have to follow to get the error free body measurements.
When taking these measurements use a cloth tape measure not a metal one. Measure all around the body total circumference. This should be just below your adams apple. That will get you the precise figures you want. Measure yourself in front of a mirror to make sure the tape is positioned correctly. When taking measurements stand tall with your muscles relaxed and feet together.
Stand straight on the floor. You can put an elastic band around the waist to mark the correct placement. Always use a non stretchable measurement tape. How to measure your body. Take girth measurements then vertical measurements. Some general guidelines for taking body measurements the person being measured should stand straight on both feet feet some 15 cms apart.
Measure under the same conditions each time such as wearing the same clothes or none at all. When taking body measurements you need to use the correct type of tape measure. Use a tape measure that does not stretch. And this may sound silly but dont trust your memory be sure to write the measurements down. How to take proper body measurements. Some measurements may be taken.
It helps to bend side to side to identify exactly where to measure. Rules in taking body measurements 1. Absolutely no baggy clothes. Apply constant pressure to the tape so it doesnt sag without pinching the skin. Make sure that when you circle your chest waist or hips the tape is level and neither too tight nor too loose. To measure your neck place the tape at the base where your neck connects to your shoulders.
A bust measure the bust at the fullest part. Also there is an order to taking measurements. Also measure yourself on your bare skin not over clothes. B waist measure the waist where the body bends. Tie a string around the natural waistline of the client. Consistency is essential measure under the same conditions and using the same equipment each time.
The girth simply refers to the circumference of the body or width. Make sure your client wears well fitted undergarments and outer garments. Body measurements tips generally take measurements in an unflexed state and before your workout not after. Stand straight tall and breathe normally when taking measurements. Use the correct type of tape measure. This can skew the measurements.
Before taking body measurements keep in mind the following factors. After you take those measurements then you take the length. Without any doubt body measurement is an art. When measuring yourself for a piece of mens clothing the most important measurements to take are chest waist hip circumference as well as neck size arms length and potentially shoulder width.