If any of the three measurements differs by more than one inch. The body fat percentage is then transformed according to the subject weight in body fat mass based on the following.
A Visual Guide To Body Fat Percentage Rippedbody Com
Navy body fat measurement instruction. 22 29 years old 34 percent body fat. 40 years old 36 percent body fat. It is determined by a neck measurement and abdomen measurement. For the procedure on how to properly measure body fat proceed to the appropriate body fat page. From the other two take an additional measurement and compute a mathematical average of the three closest measurements to the nearest 12 inch and record this value. If one fails to meet the abdominal circumference measurement the minimum body fat measurement must be met male 26 female 36.
Weight measurement the weight measurement will be taken with the member in navy ptu or in the uniform of the day on calibrated scales balance beam or digital shoes removed and socks worn. For females a circumference value is obtained by measuring the neck natural waist and hips and then subtracting the neck measurement in inches from the natural waist plus hips measurement in inches. Body fat 86010 x log10 abdomen neck 70041 x log10 height 3676. 495 10324 019077 x log waist neck 015456 x log height 450. Sailors who exceed their allowable body fat are deemed overweight. For women the limit is 34 body fat determined by a neck waist and hip measurement.
Round your answer to the nearest full percent. 18 21 years old 33 percent body fat. 30 39 years old 35 percent body fat. For men the limit is 23 body fat. Weight measurement the weight measurement will be taken with the member in navy ptu or in the uniform of the day on calibrated scales balance beam or digital shoes removed and socks worn. When calculating your body fat percentage ensure that your height is in inches not centimeters.
The calculations are based on the us navy formulas. This is used to determine the minimum calorie requirement. Take the measurement with the arms down to the sides at the end of a normal relaxed exhalation. For men use the following formula. Take all circumference measurements three times and record them to the nearest 12 inch. 495 129579 035004 x log waist hip neck 022100 x log height 450.
Navy height weight check male body fat the measurement completed by the recruiter is not an official measurement.
Gallery of Navy Body Fat Measurement Instruction
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