For each of the skinfold sites take three measurements and use the average of those three. The axilla skinfold site is one of the less common locations used for the assessment of body fat using skinfold calipers.
Measuring Body Fat Beautiful To The Core
Midaxillary body fat measurement. Taking the case of a female aged 34 weighing 128 lbs and having the following skinfold measurements. Or if you do have a skin fold caliper but would prefer fewer than seven sites feel free to use the 3 site body composition calculator which is based on a 3 site skin fold test. Body fat percentage 2229. If you dont have a skin fold caliper i suggest you try the military body fat calculator instead which only requires a tape measure and 2 or 3 body part measurements. How to assess body fat using skinfold measurement at the axilla or midaxillary armpit. Site measurement 1 measurement 2 measurement 3 mean of all three measurements.
This site is also called the midaxillary site. Body measurements form women c. The calculation result is. But dont take the three measurements consecutively instead run through all the sites three times. Abdominal skinfold mm triceps skinfold mm chest skinfold mm midaxillary skinfold mm subscapular skinfold mm suprailiac skinfold mm thigh skinfold mm sum of mean skinfolds mm body fat use online calculator for calculation. I have also come across another skinfold site along the mid axillary line though at the level of the umbilicus.
Example of a calculation. Place the body fat calipers less than 12 inch from your pinch midway between the crest and the base. Body fat mass 285 lbs.
Gallery of Midaxillary Body Fat Measurement
