If youre more interested in keeping track of your measurements on your computer ive also created a measurement chart in excel that can be downloaded here. Taking measurements of the body is a policy to track that how much weight you have lost with your dieting.
Body Measurement Tracking Chart
Excel body measurement chart. Fitness and weight loss chart for men. A free body measurement chart from online templates you can download and print out to keep track of your measurements. The fitness progress chart also contains columns for your weight in kilograms chest width in centimeters waist in centimeters hips in centimeters and the estimated lean body weight estimated body fat weight estimated body fat percentage and estimated body mass index. Links to download are above. For this purpose the body measurement chart template is the best choice. This template contains macros that have been validated by microsoft.
Track your weight loss and fitness progress with this template which has a worksheet for weekly weight and measurements and charts that show progress of measurements weight bmi and body fat. In order for the template to function fully click enable macros when prompted during download. You can download the body measurement tracking chart in an easy to print pdf file here. To measure the body parts all you need is a tap and a tracker to keep the measurements. Be sure to put down the initial date of the measurement then measure biweekly and note the date whatever positive or negative changes will tell them to come and note down the readings in the downloaded chart.
Gallery of Excel Body Measurement Chart
